Delicious Steelhead Trout Bake With Tangy Dijon Mustard Glaze

steelhead trout bake with dijon mustard
steelhead trout bake with dijon mustard

Welcome to our culinary journey, where we explore the wonders of mouthwatering dishes that are both easy to prepare and bursting with flavor. Today, we invite you to join us as we dive into the world of steelhead trout, a delicious fish that is rich in omega-3 fatty acids and offers a delicate, yet distinct, taste. In this article, we will be sharing with you our favorite recipe for Steelhead Trout Bake with Dijon Mustard, a dish that offers a perfect balance of savory flavors and tender textures.

Steelhead Trout Bake with Dijon Mustard

Steelhead trout, also known as freshwater salmon, is a versatile fish that can be prepared in a variety of ways. However, one of our favorite methods is baking it with a generous coating of tangy Dijon mustard. This recipe not only enhances the natural flavors of the fish but also adds a delightful kick to every bite. So, without further ado, let’s dive into the ingredients and steps required to create this delectable dish.


– 2 steelhead trout fillets

– 4 tablespoons Dijon mustard

– 2 tablespoons olive oil

– 1 tablespoon freshly chopped dill

– 1 teaspoon garlic powder

– Salt and pepper to taste

– Fresh lemon wedges for serving


1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. Pat the steelhead trout fillets dry with a paper towel and place them on the prepared baking sheet.

3. In a small bowl, mix together the Dijon mustard, olive oil, dill, garlic powder, salt, and pepper.

4. Generously spread the mustard mixture over the fillets, ensuring they are fully coated.

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5. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

6. Serve the steelhead trout alongside fresh lemon wedges for an added burst of citrusy flavor.

7. Enjoy your delightful Steelhead Trout Bake with Dijon Mustard!